Information, Knowledge and Resources for Fitness Trainers

Pilates

Pilates is an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method (pronounced puh-LAH-teez) of body conditioning will do all this...and more.

Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio™, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. Not surprisingly, some of the first people to use the Pilates Method were dancers such as Martha Graham and George Balanchine.

The Pilates Method is not just exercise, however. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

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#1	Fitness AV Blog - Check out the Fitness AV blog for all our great new product releases, product news, and specials.
#2	Pilates books, videos and resources - The largest selection of Pilates books, videos, music, products and resources at the lowest prices!!!
#3	Yoga Pilates Stretch Music - The newest Yoga Pilates Stretch Mix is a delight to use for a more static or self-paced activity. This compilation features an inventive mix of instrumental and lyrical songs.
#4	Yoga NJ - Yoga Studio NJ, Premier Pilates & Yoga - Yoga NJ - Premier Pilates & Yoga offers insight into Pilates and Yoga, explaining differences and similarities between them, detailing the NJ Yoga studio yoga classes and Pilates classes. PremierPilates&Yoga is a fully-eqipped Pilates studio.
#5	Pilates Insight - A comprehensive site that delivers important information on pilates history, principles and benefits.

Fitness AV Blog

Check out the Fitness AV blog for all our great new product releases, product news, and specials.

Pilates books, videos and resources

The largest selection of Pilates books, videos, music, products and resources at the lowest prices!!!

Yoga NJ - Yoga Studio NJ, Premier Pilates & Yoga

Yoga NJ - Premier Pilates & Yoga offers insight into Pilates and Yoga, explaining differences and similarities between them, detailing the NJ Yoga studio yoga classes and Pilates classes. PremierPilates&Yoga is a fully-eqipped Pilates studio.

Yoga Pilates Stretch Music

The newest Yoga Pilates Stretch Mix is a delight to use for a more static or self-paced activity. This compilation features an inventive mix of instrumental and lyrical songs.

Pilates Insight

A comprehensive site that delivers important information on pilates history, principles and benefits.

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